Begin your healing.
Compassionate therapy for navigating anxiety, life transitions, and emotional overwhelm starts here.
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We help you better understand the thoughts, patterns, and physical responses that come with anxiety and stress. Together, we create space to slow things down, build awareness, and develop tools that help you feel more grounded, present, and in control.
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Relationships can be a source of both connection and stress, whether personal, romantic, or work-related. We help you better understand your patterns, strengthen communication, and navigate boundaries so you can build healthier, more fulfilling relationships in every area of your life.
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Periods of change can feel overwhelming, even when they’re expected or desired. We support you in navigating transitions with clarity and confidence, helping you process what’s shifting while building a stronger sense of stability and direction.
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If you feel disconnected from yourself or unsure of who you are beneath expectations and roles, you’re not alone. We work with you to explore your experiences, values, and sense of self so you can move forward with greater clarity, confidence, and authenticity.
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Where Do I Start?
You know something needs to change, but you’re not sure how. Therapy gives you a starting point and steady guidance at a pace that feels right. Starting doesn’t have to be perfect, it can unfold gently from here.
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Holding It Together
You manage everything on the outside, but inside it feels like too much. Therapy offers space to slow down, release pressure, and feel supported. You deserve a space where you don’t have to hold it all together alone.
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Repeating Patterns
You notice the same cycles showing up again and again. We work to understand these patterns and help you create meaningful, lasting change. Change is possible, even if it hasn’t felt that way before.
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Feeling Disconnected
You may feel distant from who you are or what you need. Together, we help you reconnect with yourself and rebuild a stronger sense of clarity and identity. There is a way back to feeling more like yourself again.
Frequently Asked Questions
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It’s completely normal to feel anxious about your first session. Reaching out is a meaningful step, and it’s okay to take it at your own pace.
If you’re considering a consultation, here’s what you can expect:
A gentle starting point
Our consultation is a 30-minute virtual conversation. It’s not a therapy session, but rather a space for us to get to know each other in a low-pressure way.A chance to explore
During this time, I’ll share more about how I work and what you can expect from therapy. You’re welcome to ask any questions, talk about what’s been on your mind, or simply share as much or as little as feels comfortable.Moving forward together
If it feels like a good fit for both of us, we’ll take the next step together. This includes a simple intake process to better understand your background and needs, followed by scheduling your first sessions.There’s no expectation to have everything figured out. Just showing up is more than enough.
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It’s completely natural to wonder when you’ll start to feel better. When you’re struggling, it makes sense to want relief as soon as possible.
The truth is, therapy doesn’t follow a set timeline. For some, there can be small shifts early on, like feeling heard, gaining a bit of clarity, or noticing moments of relief. For others, it can take a little more time as we build trust and begin to gently explore what’s been weighing on you.
Healing isn’t always linear. Some sessions may feel lighter, while others might bring up deeper emotions. Both are part of the process, and neither means you’re doing it “right” or “wrong.”
What matters most is that you’re not going through it alone. Over time, many people begin to notice meaningful changes. This can look like feeling more grounded, responding differently to stress, or having a stronger understanding of yourself.
We move at a pace that feels right for you, with the goal of creating steady, lasting change rather than quick fixes.
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Understanding insurance and payment options can feel overwhelming, and you don’t have to figure it out alone. We’re here to make this process as clear and supportive as possible.
Insurance we currently accept
We are in-network with Blue Cross Blue Shield (BCBS), Blue, Aetna Commercial, and Priority Health Commercial. If you have BCBS, your plan may appear under a different name such as Anthem, Independence, or Tenet.Insurance we’re not able to accept
At this time, we are not in-network with Medicare, Medicaid, Blue Care Network (BCN) or Blue Cross Complete.A quick note on Priority Health
Coverage can vary depending on your specific plan. Some are employer-based or marketplace plans, while others are Medicare or Medicaid. If you’re unsure, we’re happy to help you understand what your plan includes.Private pay option
We also offer private pay at a rate of $125 per session. Many clients choose this option for greater flexibility and privacy. If your insurance plan includes out-of-network benefits, we can provide documentation to help you seek reimbursement directly from your provider.If you’re unsure what option is best for you, feel free to reach out. We’re here to walk through it with you so you can move forward feeling informed and supported.